7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

charles vu (#569)
Finished
TIME:  06:52:39
Place
258  OF 455
Male
212  OF 377
55-59
10  OF 21

Swim 00:46:54 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:11
Swim 1.9k 00:46:54 00:46:54 297 244 15 2.43 / 24:41 08:10:06

T1 00:06:57 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:57 00:53:51 292 236 13 - / - 08:17:03

Cycle 03:14:15 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2km 00:03:35 00:57:26 195 166 10 33.45 / 01:47 08:20:38
Bike 13.5km 00:26:52 01:24:19 226 200 13 26.59 / 02:15 08:47:30
Bike 16.3km 00:07:14 01:31:33 230 206 12 25.94 / 02:18 08:54:45
Bike 39km 00:42:41 02:14:14 221 196 12 29.11 / 02:03 09:37:26
Bike 79.7km 01:30:20 03:44:35 227 199 12 28 / 02:08 11:07:46
Bike 90k 00:23:31 04:08:07 232 202 12 27.79 / 02:09 11:31:18

T2 00:02:41 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:41 04:10:48 165 130 6 - / - 11:34:00

Run 02:41:50 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:01:31 04:12:19 125 103 4 11.57 / 05:11 11:35:31
Run2.8km 00:14:30 04:26:50 235 189 10 10.47 / 05:43 11:50:02
Run 8.2km 00:36:55 05:03:46 235 190 9 9.28 / 06:27 12:26:58
Run 9.1km 00:06:50 05:10:36 184 146 5 9.12 / 06:34 12:33:48
Run 14.4km 00:44:49 05:55:26 266 214 9 8.25 / 07:15 13:18:38
Run 19.7km 00:47:45 06:43:12 289 231 9 7.75 / 07:44 14:06:23
Run 00:09:27 06:52:39 295 235 9 7.82 / 07:40 14:15:50