7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Thomas Brouns (#561)
Finished
TIME:  08:18:43
Place
442  OF 455
Male
366  OF 377
55-59
19  OF 21

Swim 00:40:41 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:00
Swim 1.9k 00:40:41 00:40:41 164 136 10 2.8 / 21:25 08:01:41

T1 00:07:26 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:26 00:48:08 326 267 15 - / - 08:09:08

Cycle 04:11:05 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2km 00:03:46 00:51:55 267 226 15 31.71 / 01:53 08:12:55
Bike 13.5km 00:32:41 01:24:36 436 364 20 22.2 / 02:42 08:45:36
Bike 16.3km 00:09:32 01:34:09 436 365 20 21.24 / 02:49 08:55:09
Bike 39km 01:00:26 02:34:35 449 372 21 21.97 / 02:43 09:55:36
Bike 79.7km 01:57:58 04:32:33 446 369 21 21.3 / 02:48 11:53:34
Bike 90k 00:26:39 04:59:13 444 368 21 21.5 / 02:47 12:20:14

T2 00:07:34 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:34 05:06:48 437 360 20 - / - 12:27:48

Run 03:11:54 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:02:08 05:08:57 380 314 16 11.57 / 05:11 12:29:57
Run2.8km 00:17:59 05:26:56 404 331 19 8.34 / 07:11 12:47:56
Run 8.2km 00:46:53 06:13:49 409 332 19 7.34 / 08:10 13:34:50
Run 9.1km 00:09:37 06:23:26 356 288 14 7.12 / 08:25 13:44:27
Run 14.4km 00:52:30 07:15:57 424 346 19 6.68 / 08:58 14:36:57
Run 19.7km 00:51:24 08:07:21 420 342 17 6.54 / 09:09 15:28:22
Run 00:11:21 08:18:43 423 345 18 6.59 / 09:05 15:39:43