7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Tsuyoshi Kusakabe (#559)
Finished
TIME:  08:21:52
Place
448  OF 455
Male
371  OF 377
55-59
21  OF 21

Swim 00:54:20 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:30
Swim 1.9k 00:54:20 00:54:20 417 344 20 2.09 / 28:35 08:15:50

T1 00:09:48 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:48 01:04:08 418 343 18 - / - 08:25:39

Cycle 03:31:02 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2km 00:03:33 01:07:42 181 155 8 33.76 / 01:46 08:29:12
Bike 13.5km 00:28:34 01:36:16 298 255 15 25.2 / 02:22 08:57:46
Bike 16.3km 00:07:58 01:44:15 313 269 15 24.38 / 02:27 09:05:45
Bike 39km 00:46:57 02:31:13 331 283 16 26.87 / 02:13 09:52:43
Bike 79.7km 01:39:05 04:10:19 332 281 16 25.68 / 02:20 11:31:49
Bike 90k 00:24:52 04:35:11 332 281 16 25.58 / 02:20 11:56:41

T2 00:07:05 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:05 04:42:17 429 353 19 - / - 12:03:47

Run 03:39:35 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:02:05 04:44:22 370 305 15 11.57 / 05:11 12:05:52
Run2.8km 00:20:00 05:04:22 433 357 20 7.6 / 07:53 12:25:52
Run 8.2km 00:59:52 06:04:15 454 376 21 6 / 09:59 13:25:45
Run 9.1km 00:10:59 06:15:15 393 324 16 5.87 / 10:12 13:36:45
Run 14.4km 00:54:36 07:09:51 453 375 21 5.85 / 10:14 14:31:21
Run 19.7km 00:58:33 08:08:24 452 374 21 5.73 / 10:27 15:29:55
Run 00:13:27 08:21:52 452 374 21 5.76 / 10:24 15:43:22