7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Al-Ishsal Ishak (#554)
DNF
TIME: 
Place
 OF 455
Male
 OF 377
55-59
 OF 21

Swim 00:56:12 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:46
Swim 1.9k 00:56:12 00:56:12 - - - 2.02 / 29:35 08:20:59

T1 00:07:59 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:59 01:04:11 - - - - / - 08:28:58

Cycle 04:16:06 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2km 00:04:33 01:08:45 - - - 26.28 / 02:16 08:33:32
Bike 13.5km 00:36:35 01:45:21 - - - 19.67 / 03:02 09:10:07
Bike 16.3km 00:10:05 01:55:26 - - - 19.08 / 03:08 09:20:13
Bike 39km 00:56:26 02:51:53 - - - 21.72 / 02:45 10:16:40
Bike 79.7km 01:58:28 04:50:22 - - - 21.14 / 02:50 12:15:08
Bike 90k 00:29:56 05:20:18 - - - 21.08 / 02:50 12:45:05

T2 00:06:48 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:48 05:27:06 - - - - / - 12:51:53

Run 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:03:16 05:30:23 - - - 11.57 / 05:11 12:55:10
Run2.8km 00:21:41 05:52:04 - - - 6.73 / 08:54 13:16:51
Run 8.2km 00:53:23 06:45:28 - - - 6.27 / 09:33 14:10:15
Run 9.1km 00:09:53 06:55:22 - - - 6.18 / 09:41 14:20:08
Run 14.4km 00:55:43 07:51:05 - - - 6 / 09:59 15:15:52