7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Chun Siang Oh (#553)
Finished
TIME:  08:19:17
Place
445  OF 455
Male
368  OF 377
55-59
20  OF 21

Swim 01:03:42 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:12
Swim 1.9k 01:03:42 01:03:42 454 376 21 1.78 / 33:31 08:28:54

T1 00:12:54 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:12:54 01:16:37 448 370 21 - / - 08:41:49

Cycle 04:07:46 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2km 00:04:34 01:21:11 431 359 21 26.25 / 02:17 08:46:23
Bike 13.5km 00:34:12 01:55:23 447 370 21 20.88 / 02:52 09:20:36
Bike 16.3km 00:08:59 02:04:23 441 368 21 20.47 / 02:55 09:29:35
Bike 39km 00:55:17 02:59:41 444 368 20 22.7 / 02:38 10:24:53
Bike 79.7km 01:57:47 04:57:29 442 366 20 21.65 / 02:46 12:22:41
Bike 90k 00:26:53 05:24:23 443 367 20 21.79 / 02:45 12:49:35

T2 00:08:01 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:01 05:32:24 443 366 21 - / - 12:57:36

Run 02:46:53 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:02:58 05:35:23 442 367 21 11.57 / 05:11 13:00:35
Run2.8km 00:15:23 05:50:46 350 284 14 9.14 / 06:33 13:15:58
Run 8.2km 00:43:32 06:34:19 362 291 15 7.94 / 07:33 13:59:31
Run 9.1km 01:42:53 08:17:12 395 326 17 3.31 / 18:06 15:42:24
Run 14.4km 09:50:32 07:27:44 341 271 13 7.49 / 08:00 14:52:56
Run 19.7km 00:43:01 08:10:46 322 256 11 7.46 / 08:02 15:35:58
Run 00:08:31 08:19:17 319 254 11 7.58 / 07:54 15:44:29