7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Chang SeanHooi (#548)
Finished
TIME:  08:03:31
Place
417  OF 455
Male
343  OF 377
50-54
30  OF 36

Swim 00:56:43 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:51
Swim 1.9k 00:56:43 00:56:43 433 359 34 2 / 29:51 08:19:35

T1 00:11:16 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:16 01:08:00 439 361 35 - / - 08:30:51

Cycle 03:39:44 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:03:51 01:11:51 288 246 18 31.11 / 01:55 08:34:43
Bike 13.5km 00:28:47 01:40:39 328 281 22 24.8 / 02:25 09:03:30
Bike 16.3km 00:08:00 01:48:39 335 286 22 24.05 / 02:29 09:11:31
Bike 39km 00:47:06 02:35:46 343 290 22 26.66 / 02:15 09:58:37
Bike 79.7km 01:45:10 04:20:56 364 306 25 24.78 / 02:25 11:43:48
Bike 90k 00:26:48 04:47:45 372 314 26 24.57 / 02:26 12:10:36

T2 00:06:25 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:25 04:54:10 417 343 32 - / - 12:17:02

Run 03:09:20 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:52 04:56:03 298 240 22 11.57 / 05:11 12:18:55
Run2.8km 00:18:21 05:14:25 406 332 26 8.3 / 07:13 12:37:16
Run 8.2km 00:47:44 06:02:10 419 342 30 7.23 / 08:17 13:25:01
Run 9.1km 00:08:57 06:11:08 357 289 28 7.09 / 08:27 13:33:59
Run 14.4km 00:52:56 07:04:04 425 347 33 6.65 / 09:01 14:26:55
Run 19.7km 00:48:59 07:53:03 414 338 31 6.6 / 09:04 15:15:55
Run 00:10:27 08:03:31 413 337 29 6.68 / 08:58 15:26:22