7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Brendan Walsh (#547)
Finished
TIME:  07:00:29
Place
274  OF 455
Male
224  OF 377
50-54
17  OF 36

Swim 00:48:09 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:26:02
Swim 1.9k 00:48:09 00:48:09 323 263 22 2.36 / 25:20 08:14:12

T1 00:10:44 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:44 00:58:54 432 355 34 - / - 08:24:57

Cycle 03:15:40 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:04:31 01:03:26 429 358 33 26.51 / 02:15 08:29:28
Bike 13.5km 00:24:47 01:28:14 165 147 9 27.62 / 02:10 08:54:16
Bike 16.3km 00:06:41 01:34:55 156 139 9 27.15 / 02:12 09:00:58
Bike 39km 00:46:24 02:21:19 262 228 17 28.39 / 02:06 09:47:22
Bike 79.7km 01:29:12 03:50:32 236 205 16 27.86 / 02:09 11:16:34
Bike 90k 00:24:03 04:14:35 240 208 16 27.59 / 02:10 11:40:37

T2 00:05:39 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:39 04:20:14 396 326 29 - / - 11:46:17

Run 02:40:14 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:43 04:21:57 221 181 16 11.57 / 05:11 11:48:00
Run2.8km 00:14:08 04:36:06 224 182 14 10.59 / 05:39 12:02:09
Run 8.2km 00:39:11 05:15:17 264 211 18 8.93 / 06:42 12:41:20
Run 9.1km 00:08:37 05:23:55 230 183 17 8.57 / 06:59 12:49:58
Run 14.4km 00:43:25 06:07:20 288 231 19 8.06 / 07:26 13:33:23
Run 19.7km 00:44:17 06:51:38 283 225 18 7.8 / 07:41 14:17:40
Run 00:08:50 07:00:29 284 226 18 7.9 / 07:35 14:26:31