7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Wientoro Prasetyo (#546)
Finished
TIME:  06:23:31
Place
182  OF 455
Male
154  OF 377
50-54
13  OF 36

Swim 00:41:28 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:23
Swim 1.9k 00:41:28 00:41:28 178 144 15 2.74 / 21:49 07:57:51

T1 00:04:47 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:47 00:46:15 130 104 6 - / - 08:02:38

Cycle 03:11:22 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:03:39 00:49:54 218 185 13 32.84 / 01:49 08:06:18
Bike 13.5km 00:26:29 01:16:24 208 184 14 26.86 / 02:13 08:32:47
Bike 16.3km 00:07:06 01:23:30 203 181 13 26.24 / 02:17 08:39:54
Bike 39km 00:43:24 02:06:55 225 200 14 29 / 02:04 09:23:19
Bike 79.7km 01:28:01 03:34:57 214 187 13 28.34 / 02:07 10:51:20
Bike 90k 00:22:40 03:57:37 213 186 14 28.21 / 02:07 11:14:00

T2 00:02:22 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:22 04:00:00 136 105 7 - / - 11:16:23

Run 02:23:30 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:48 04:01:48 259 210 20 11.57 / 05:11 11:18:11
Run2.8km 00:14:53 04:16:42 268 215 18 10.06 / 05:57 11:33:05
Run 8.2km 00:37:13 04:53:55 247 199 15 9.12 / 06:34 12:10:19
Run 9.1km 00:06:19 05:00:15 189 148 12 9.06 / 06:37 12:16:38
Run 14.4km 00:38:07 05:38:22 225 181 13 8.78 / 06:49 12:54:46
Run 19.7km 00:37:30 06:15:53 208 167 12 8.69 / 06:53 13:32:16
Run 00:07:38 06:23:31 206 165 12 8.82 / 06:48 13:39:54