7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Chee Gay Lim (#544)
Finished
TIME:  07:44:40
Place
385  OF 455
Male
318  OF 377
50-54
25  OF 36

Swim 00:44:37 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:54
Swim 1.9k 00:44:37 00:44:37 244 200 18 2.55 / 23:29 08:04:31

T1 00:08:31 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:31 00:53:08 374 306 29 - / - 08:13:02

Cycle 04:06:23 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:04:14 00:57:23 389 327 30 28.24 / 02:07 08:17:17
Bike 13.5km 00:33:31 01:30:55 444 369 35 21.44 / 02:47 08:50:49
Bike 16.3km 00:08:59 01:39:54 437 366 33 20.91 / 02:52 08:59:48
Bike 39km 00:54:22 02:34:17 439 364 34 23.13 / 02:35 09:54:11
Bike 79.7km 01:56:41 04:30:58 440 364 34 21.95 / 02:43 11:50:53
Bike 90k 00:28:33 04:59:31 441 365 34 21.91 / 02:44 12:19:26

T2 00:04:28 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:28 05:03:59 329 267 19 - / - 12:23:54

Run 02:40:40 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:41 05:05:41 208 172 15 11.57 / 05:11 12:25:35
Run2.8km 00:14:09 05:19:50 223 181 13 10.6 / 05:39 12:39:44
Run 8.2km 00:39:11 05:59:01 263 210 17 8.94 / 06:42 13:18:55
Run 9.1km 00:07:07 06:06:08 210 165 16 8.78 / 06:49 13:26:02
Run 14.4km 00:44:29 06:50:37 284 228 18 8.1 / 07:24 14:10:32
Run 19.7km 00:45:33 07:36:11 287 229 19 7.76 / 07:43 14:56:05
Run 00:08:28 07:44:40 287 229 19 7.87 / 07:36 15:04:34