7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Keat Cheong NG (#542)
Finished
TIME:  07:59:12
Place
413  OF 455
Male
339  OF 377
50-54
29  OF 36

Swim 00:45:46 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:58
Swim 1.9k 00:45:46 00:45:46 267 219 19 2.49 / 24:05 08:02:45

T1 00:08:45 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:45 00:54:32 391 323 31 - / - 08:11:30

Cycle 03:50:07 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:03:49 00:58:21 278 237 17 31.37 / 01:54 08:15:20
Bike 13.5km 00:29:24 01:27:46 353 300 25 24.36 / 02:27 08:44:45
Bike 16.3km 00:08:01 01:35:48 352 299 25 23.7 / 02:31 08:52:46
Bike 39km 00:48:33 02:24:21 367 310 27 26.05 / 02:18 09:41:19
Bike 79.7km 01:53:42 04:18:03 406 341 30 23.49 / 02:33 11:35:01
Bike 90k 00:26:36 04:44:39 405 340 30 23.46 / 02:33 12:01:38

T2 00:04:32 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:32 04:49:12 332 269 21 - / - 12:06:10

Run 03:10:00 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:40 04:50:52 195 161 12 11.57 / 05:11 12:07:51
Run2.8km 00:18:50 05:09:42 410 336 27 8.19 / 07:19 12:26:41
Run 8.2km 00:48:05 05:57:48 422 345 31 7.17 / 08:22 13:14:47
Run 9.1km 00:08:34 06:06:22 359 291 29 7.07 / 08:28 13:23:21
Run 14.4km 00:50:49 06:57:12 417 340 30 6.74 / 08:53 14:14:11
Run 19.7km 00:50:36 07:47:49 413 337 30 6.61 / 09:04 15:04:47
Run 00:11:23 07:59:12 417 340 31 6.66 / 09:00 15:16:10