7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Arif Prijadi (#538)
Finished
TIME:  06:30:40
Place
203  OF 455
Male
170  OF 377
50-54
14  OF 36

Swim 00:38:02 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:15:42
Swim 1.9k 00:38:02 00:38:02 104 88 6 2.99 / 20:01 07:53:45

T1 00:06:35 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:35 00:44:37 272 222 16 - / - 08:00:20

Cycle 03:11:01 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:03:57 00:48:35 323 277 22 30.36 / 01:58 08:04:18
Bike 13.5km 00:28:26 01:17:01 311 266 18 25 / 02:23 08:32:44
Bike 16.3km 00:07:11 01:24:13 291 253 19 24.7 / 02:25 08:39:56
Bike 39km 00:43:14 02:07:27 269 234 18 28.25 / 02:07 09:23:10
Bike 79.7km 01:26:04 03:33:32 219 191 14 28.31 / 02:07 10:49:15
Bike 90k 00:22:07 03:55:39 208 181 13 28.26 / 02:07 11:11:22

T2 00:04:14 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:14 03:59:53 311 249 16 - / - 11:15:36

Run 02:30:46 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:07 04:02:01 376 310 27 11.57 / 05:11 11:17:44
Run2.8km 00:16:42 04:18:43 366 297 22 8.91 / 06:43 11:34:26
Run 8.2km 00:38:10 04:56:54 292 234 19 8.62 / 06:57 12:12:37
Run 9.1km 00:07:10 05:04:05 239 188 18 8.5 / 07:03 12:19:48
Run 14.4km 00:40:10 05:44:16 262 210 17 8.27 / 07:14 12:59:58
Run 19.7km 00:38:41 06:22:57 244 193 14 8.26 / 07:15 13:38:40
Run 00:07:42 06:30:40 236 189 14 8.39 / 07:08 13:46:23