7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Ahmad Hafiz Ismail (#537)
Finished
TIME:  05:56:06
Place
119  OF 455
Male
100  OF 377
50-54
7  OF 36

Swim 00:52:34 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:50
Swim 1.9k 00:52:34 00:52:34 397 327 32 2.16 / 27:40 08:13:24

T1 00:06:04 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:04 00:58:38 229 185 13 - / - 08:19:28

Cycle 02:43:10 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:03:08 01:01:47 57 49 3 38.13 / 01:34 08:22:37
Bike 13.5km 00:22:28 01:24:15 37 31 2 31.6 / 01:53 08:45:06
Bike 16.3km 00:05:55 01:30:11 37 32 2 30.99 / 01:56 08:51:02
Bike 39km 00:37:11 02:07:23 48 42 2 34.03 / 01:45 09:28:14
Bike 79.7km 01:13:52 03:21:16 48 42 2 33.52 / 01:47 10:42:06
Bike 90k 00:20:32 03:41:48 54 47 2 33.09 / 01:48 11:02:38

T2 00:03:52 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:52 03:45:41 279 224 15 - / - 11:06:31

Run 02:10:25 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:37 03:47:18 164 137 8 11.57 / 05:11 11:08:08
Run2.8km 00:12:41 03:59:59 155 130 10 11.73 / 05:06 11:20:50
Run 8.2km 00:31:51 04:31:51 135 110 9 10.65 / 05:37 11:52:42
Run 9.1km 00:05:49 04:37:40 104 84 9 10.5 / 05:42 11:58:31
Run 14.4km 00:36:05 05:13:46 139 112 10 9.8 / 06:07 12:34:36
Run 19.7km 00:35:14 05:49:00 136 109 10 9.58 / 06:15 13:09:50
Run 00:07:06 05:56:06 135 108 9 9.7 / 06:10 13:16:56