7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Al Godfrey (#535)
Finished
TIME:  05:47:23
Place
98  OF 455
Male
82  OF 377
50-54
5  OF 36

Swim 00:39:08 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:39
Swim 1.9k 00:39:08 00:39:08 134 112 9 2.91 / 20:35 07:57:47

T1 00:07:39 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:39 00:46:47 338 277 24 - / - 08:05:27

Cycle 02:47:47 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:03:02 00:49:49 44 37 1 39.45 / 01:31 08:08:29
Bike 13.5km 00:24:04 01:13:54 77 67 5 29.86 / 02:00 08:32:34
Bike 16.3km 00:06:10 01:20:05 70 61 4 29.37 / 02:02 08:38:44
Bike 39km 00:38:21 01:58:26 75 66 4 32.65 / 01:50 09:17:06
Bike 79.7km 01:16:24 03:14:51 71 63 4 32.29 / 01:51 10:33:30
Bike 90k 00:19:43 03:34:34 71 63 5 32.18 / 01:51 10:53:14

T2 00:02:50 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:50 03:37:24 182 142 9 - / - 10:56:04

Run 02:09:58 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:46 03:39:11 252 203 19 11.57 / 05:11 10:57:51
Run2.8km 00:11:41 03:50:53 114 97 7 12.46 / 04:48 11:09:33
Run 8.2km 00:31:46 04:22:39 121 99 8 10.87 / 05:31 11:41:19
Run 9.1km 00:06:17 04:28:56 99 80 8 10.59 / 05:39 11:47:36
Run 14.4km 00:35:07 05:04:04 128 104 7 9.97 / 06:01 12:22:43
Run 19.7km 00:36:06 05:40:10 130 103 7 9.62 / 06:13 12:58:50
Run 00:07:12 05:47:23 131 104 8 9.74 / 06:09 13:06:03