7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Mohd Fadzil Yusoff (#534)
Finished
TIME:  08:16:32
Place
440  OF 455
Male
364  OF 377
50-54
32  OF 36

Swim 00:52:27 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:31
Swim 1.9k 00:52:27 00:52:27 391 323 30 2.17 / 27:36 08:15:59

T1 00:08:35 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:35 01:01:02 378 310 30 - / - 08:24:34

Cycle 04:01:48 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:03:54 01:04:56 303 259 21 30.75 / 01:57 08:28:28
Bike 13.5km 00:31:31 01:36:28 417 349 31 22.86 / 02:37 09:00:00
Bike 16.3km 00:08:24 01:44:53 406 340 30 22.3 / 02:41 09:08:25
Bike 39km 00:53:20 02:38:13 424 358 32 24.07 / 02:29 10:01:45
Bike 79.7km 01:57:44 04:35:57 436 362 33 22.25 / 02:41 11:59:29
Bike 90k 00:26:53 05:02:51 437 363 33 22.33 / 02:41 12:26:23

T2 00:04:55 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:55 05:07:47 365 300 25 - / - 12:31:18

Run 03:08:44 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:14 05:10:01 390 321 30 11.57 / 05:11 12:33:33
Run2.8km 00:18:58 05:28:59 423 347 29 7.92 / 07:34 12:52:31
Run 8.2km 00:48:51 06:17:50 429 352 34 7.02 / 08:32 13:41:22
Run 9.1km 00:09:19 06:27:10 370 301 33 6.87 / 08:43 13:50:42
Run 14.4km 00:49:22 07:16:33 422 344 32 6.7 / 08:56 14:40:04
Run 19.7km 00:49:23 08:05:56 408 332 28 6.63 / 09:02 15:29:28
Run 00:10:35 08:16:32 410 334 27 6.7 / 08:56 15:40:03