7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Tony Wong (#533)
Finished
TIME:  07:15:05
Place
313  OF 455
Male
256  OF 377
50-54
18  OF 36

Swim 00:42:45 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:11
Swim 1.9k 00:42:45 00:42:45 210 171 17 2.66 / 22:30 08:05:56

T1 00:08:22 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:22 00:51:07 369 302 27 - / - 08:14:18

Cycle 03:26:57 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:03:52 00:55:00 295 251 20 30.9 / 01:56 08:18:11
Bike 13.5km 00:28:32 01:23:33 314 269 20 24.97 / 02:24 08:46:44
Bike 16.3km 00:07:53 01:31:26 324 279 21 24.26 / 02:28 08:54:37
Bike 39km 00:45:25 02:16:51 310 266 20 27.29 / 02:11 09:40:02
Bike 79.7km 01:36:38 03:53:29 306 260 19 26.22 / 02:17 11:16:41
Bike 90k 00:24:34 04:18:04 303 258 19 26.09 / 02:17 11:41:15

T2 00:04:38 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:38 04:22:42 343 279 22 - / - 11:45:54

Run 02:52:23 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:38 04:24:21 180 150 10 11.57 / 05:11 11:47:33
Run2.8km 00:19:18 04:43:40 418 342 28 8.01 / 07:29 12:06:51
Run 8.2km 00:42:56 05:26:37 385 311 23 7.69 / 07:47 12:49:48
Run 9.1km 00:08:05 05:34:42 316 252 21 7.58 / 07:54 12:57:53
Run 14.4km 00:46:08 06:20:51 359 288 21 7.31 / 08:12 13:44:02
Run 19.7km 00:45:57 07:06:48 351 281 21 7.2 / 08:19 14:29:59
Run 00:08:17 07:15:05 346 276 20 7.34 / 08:10 14:38:17