7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Jin Son Vincent Cheong (#530)
Finished
TIME:  08:24:31
Place
453  OF 455
Male
375  OF 377
50-54
36  OF 36

Swim 00:57:15 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:06
Swim 1.9k 00:57:15 00:57:15 436 361 35 1.99 / 30:08 08:20:22

T1 00:10:01 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:01 01:07:17 422 347 33 - / - 08:30:24

Cycle 03:45:05 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:04:01 01:11:19 350 297 26 29.78 / 02:00 08:34:26
Bike 13.5km 00:29:03 01:40:22 344 292 24 24.48 / 02:27 09:03:29
Bike 16.3km 00:07:56 01:48:18 345 293 24 23.84 / 02:30 09:11:25
Bike 39km 00:48:21 02:36:39 363 307 26 26.18 / 02:17 09:59:46
Bike 79.7km 01:44:57 04:21:36 375 316 27 24.6 / 02:26 11:44:43
Bike 90k 00:30:45 04:52:22 390 330 28 23.99 / 02:30 12:15:29

T2 00:05:26 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:26 04:57:49 389 320 28 - / - 12:20:56

Run 03:26:42 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:03:17 05:01:06 450 374 36 11.57 / 05:11 12:24:13
Run2.8km 00:21:23 05:22:30 449 371 35 6.8 / 08:48 12:45:37
Run 8.2km 00:49:55 06:12:25 442 364 35 6.59 / 09:05 13:35:32
Run 9.1km 00:09:37 06:22:03 380 311 34 6.48 / 09:15 13:45:10
Run 14.4km 00:56:15 07:18:18 448 370 35 6.14 / 09:45 14:41:25
Run 19.7km 00:57:04 08:15:23 449 371 35 5.98 / 10:01 15:38:30
Run 00:09:08 08:24:31 449 371 35 6.12 / 09:47 15:47:38