7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

BOON HEE WONG (#529)
Finished
TIME:  07:33:42
Place
360  OF 455
Male
296  OF 377
50-54
22  OF 36

Swim 00:49:59 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:09
Swim 1.9k 00:49:59 00:49:59 348 286 24 2.28 / 26:18 08:10:09

T1 00:08:24 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:24 00:58:23 371 303 28 - / - 08:18:33

Cycle 03:39:20 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:04:14 01:02:38 388 326 29 28.25 / 02:07 08:22:48
Bike 13.5km 00:30:23 01:33:01 403 339 29 23.38 / 02:33 08:53:11
Bike 16.3km 00:08:05 01:41:07 389 329 29 22.88 / 02:37 09:01:17
Bike 39km 00:48:31 02:29:38 386 327 28 25.64 / 02:20 09:49:48
Bike 79.7km 01:42:12 04:11:51 367 309 26 24.71 / 02:25 11:32:01
Bike 90k 00:25:51 04:37:43 371 313 25 24.61 / 02:26 11:57:53

T2 00:03:25 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:25 04:41:09 243 193 13 - / - 12:01:19

Run 02:52:33 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:04 04:43:13 364 299 25 11.57 / 05:11 12:03:23
Run2.8km 00:15:40 04:58:54 326 263 21 9.46 / 06:20 12:19:04
Run 8.2km 00:39:36 05:38:30 300 241 20 8.57 / 06:59 12:58:40
Run 9.1km 00:08:34 05:47:05 259 206 19 8.28 / 07:14 13:07:15
Run 14.4km 00:47:46 06:34:51 335 267 20 7.59 / 07:53 13:55:01
Run 19.7km 00:48:45 07:23:37 344 274 20 7.27 / 08:14 14:43:47
Run 00:10:05 07:33:42 348 278 21 7.33 / 08:10 14:53:52