7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Steven Thesman (#527)
Finished
TIME:  06:46:44
Place
246  OF 455
Male
203  OF 377
50-54
15  OF 36

Swim 00:42:15 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:34
Swim 1.9k 00:42:15 00:42:15 191 156 16 2.69 / 22:14 08:01:50

T1 00:07:26 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:26 00:49:42 327 268 22 - / - 08:09:17

Cycle 03:13:52 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:03:29 00:53:11 152 131 9 34.42 / 01:44 08:12:46
Bike 13.5km 00:26:30 01:19:41 200 177 13 27.01 / 02:13 08:39:16
Bike 16.3km 00:07:18 01:27:00 205 183 14 26.22 / 02:17 08:46:35
Bike 39km 00:42:49 02:09:50 216 191 13 29.2 / 02:03 09:29:24
Bike 79.7km 01:29:34 03:39:24 223 195 15 28.17 / 02:07 10:58:59
Bike 90k 00:24:10 04:03:35 228 200 15 27.85 / 02:09 11:23:09

T2 00:04:56 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:56 04:08:31 367 302 26 - / - 11:28:06

Run 02:38:13 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:45 04:10:17 244 199 18 11.57 / 05:11 11:29:52
Run2.8km 00:13:41 04:23:58 207 171 11 10.87 / 05:31 11:43:33
Run 8.2km 00:37:53 05:01:51 243 197 14 9.22 / 06:30 12:21:26
Run 9.1km 00:06:54 05:08:46 190 149 13 9.06 / 06:37 12:28:21
Run 14.4km 00:42:16 05:51:03 248 198 15 8.42 / 07:07 13:10:37
Run 19.7km 00:45:46 06:36:49 270 216 17 7.97 / 07:31 13:56:24
Run 00:09:55 06:46:44 275 218 17 8 / 07:29 14:06:19