7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

David cheah Soon Hock (#526)
Not Classified
TIME:  08:37:03
Place
 OF 455
Male
 OF 377
50-54
 OF 36

Swim 00:52:31 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:02
Swim 1.9k 00:52:31 00:52:31 - - - 2.17 / 27:38 08:17:33

T1 00:07:10 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:10 00:59:41 - - - - / - 08:24:43

Cycle 03:29:36 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:03:37 01:03:19 - - - 33.06 / 01:48 08:28:21
Bike 13.5km 00:27:07 01:30:27 - - - 26.33 / 02:16 08:55:29
Bike 16.3km 00:07:38 01:38:06 - - - 25.46 / 02:21 09:03:08
Bike 39km 00:43:58 02:22:05 - - - 28.4 / 02:06 09:47:07
Bike 79.7km 01:41:32 04:03:37 - - - 26 / 02:18 11:28:39
Bike 90k 00:25:41 04:29:18 - - - 25.76 / 02:19 11:54:20

T2 00:04:28 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:28 04:33:46 - - - - / - 11:58:48

Run 04:03:16 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:38 04:36:24 - - - 11.57 / 05:11 12:01:26
Run2.8km 00:20:34 04:56:58 - - - 7.24 / 08:17 12:22:00
Run 8.2km 00:51:43 05:48:42 - - - 6.56 / 09:08 13:13:44
Run 9.1km 00:09:58 05:58:40 - - - 6.43 / 09:19 13:23:43
Run 14.4km 01:07:16 07:05:57 - - - 5.67 / 10:34 14:30:59
Run 19.7km 01:16:35 08:22:32 - - - 5.16 / 11:36 15:47:34
Run 00:14:30 08:37:03 - - - 5.2 / 11:31 16:02:05