7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

yeo lang lee (#525)
Finished
TIME:  05:44:08
Place
92  OF 455
Male
76  OF 377
50-54
4  OF 36

Swim 00:38:09 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:09
Swim 1.9k 00:38:09 00:38:09 106 89 7 2.98 / 20:05 07:56:18

T1 00:03:59 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:59 00:42:09 82 65 3 - / - 08:00:18

Cycle 03:03:03 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:03:35 00:45:44 197 167 11 33.43 / 01:47 08:03:53
Bike 13.5km 00:25:45 01:11:29 167 149 11 27.6 / 02:10 08:29:38
Bike 16.3km 00:06:46 01:18:16 166 148 10 27.07 / 02:12 08:36:25
Bike 39km 00:41:07 01:59:23 166 150 10 30.29 / 01:58 09:17:33
Bike 79.7km 01:24:06 03:23:30 153 138 8 29.63 / 02:01 10:41:40
Bike 90k 00:21:42 03:45:12 151 134 8 29.49 / 02:02 11:03:22

T2 00:01:52 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:52 03:47:05 89 70 3 - / - 11:05:14

Run 01:57:02 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:21 03:48:27 64 52 4 11.57 / 05:11 11:06:36
Run2.8km 00:11:31 03:59:58 84 71 4 13.03 / 04:36 11:18:07
Run 8.2km 00:28:47 04:28:46 74 61 3 11.8 / 05:04 11:46:55
Run 9.1km 00:04:54 04:33:41 51 41 3 11.71 / 05:07 11:51:50
Run 14.4km 00:30:50 05:04:32 72 59 4 11.15 / 05:22 12:22:41
Run 19.7km 00:32:40 05:37:12 79 64 4 10.73 / 05:35 12:55:22
Run 00:06:55 05:44:08 81 66 4 10.81 / 05:32 13:02:17