7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Kheng Hoe Chan (#524)
Finished
TIME:  07:47:11
Place
394  OF 455
Male
323  OF 377
50-54
26  OF 36

Swim 00:52:19 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:01
Swim 1.9k 00:52:19 00:52:19 387 319 28 2.17 / 27:32 08:17:20

T1 00:05:28 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:28 00:57:47 177 142 9 - / - 08:22:49

Cycle 03:51:30 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:04:15 01:02:03 392 329 31 28.17 / 02:07 08:27:05
Bike 13.5km 00:31:26 01:33:29 423 354 32 22.69 / 02:38 08:58:31
Bike 16.3km 00:08:32 01:42:01 416 349 31 22.11 / 02:42 09:07:03
Bike 39km 00:51:33 02:33:35 418 354 31 24.42 / 02:27 09:58:37
Bike 79.7km 01:50:15 04:23:50 416 350 32 23.2 / 02:35 11:48:52
Bike 90k 00:25:27 04:49:18 411 346 31 23.32 / 02:34 12:14:20

T2 00:04:29 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:29 04:53:47 330 268 20 - / - 12:18:49

Run 02:53:23 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:28 04:56:16 420 348 33 11.57 / 05:11 12:21:18
Run2.8km 00:18:46 05:15:03 424 348 30 7.9 / 07:35 12:40:05
Run 8.2km 00:45:50 06:00:54 413 336 28 7.33 / 08:11 13:25:56
Run 9.1km 00:08:58 06:09:52 347 279 26 7.17 / 08:21 13:34:54
Run 14.4km 00:45:28 06:55:21 377 305 23 7.1 / 08:26 14:20:23
Run 19.7km 00:44:06 07:39:27 360 289 23 7.13 / 08:24 15:04:29
Run 00:07:43 07:47:11 351 281 22 7.3 / 08:13 15:12:13