7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Billy LF (#522)
Finished
TIME:  06:08:58
Place
150  OF 455
Male
125  OF 377
50-54
10  OF 36

Swim 00:39:28 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:04
Swim 1.9k 00:39:28 00:39:28 139 116 10 2.88 / 20:46 07:57:33

T1 00:05:43 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:43 00:45:12 195 156 11 - / - 08:03:16

Cycle 03:09:49 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:03:47 00:48:59 268 227 16 31.69 / 01:53 08:07:03
Bike 13.5km 00:28:37 01:17:36 313 268 19 24.99 / 02:24 08:35:41
Bike 16.3km 00:06:58 01:24:35 285 248 18 24.83 / 02:24 08:42:39
Bike 39km 00:42:01 02:06:36 241 213 15 28.74 / 02:05 09:24:41
Bike 79.7km 01:26:08 03:32:44 207 181 12 28.54 / 02:06 10:50:49
Bike 90k 00:22:16 03:55:01 199 173 12 28.44 / 02:06 11:13:06

T2 00:02:59 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:59 03:58:00 194 154 10 - / - 11:16:05

Run 02:10:58 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:45 03:59:46 241 198 17 11.57 / 05:11 11:17:50
Run2.8km 00:12:05 04:11:51 133 113 8 12.13 / 04:56 11:29:56
Run 8.2km 00:31:18 04:43:10 119 97 6 10.89 / 05:30 12:01:14
Run 9.1km 00:05:20 04:48:30 85 70 6 10.81 / 05:32 12:06:35
Run 14.4km 00:35:05 05:23:36 123 100 6 10.09 / 05:56 12:41:40
Run 19.7km 00:37:23 06:00:59 131 104 8 9.61 / 06:14 13:19:03
Run 00:07:59 06:08:58 140 112 10 9.66 / 06:12 13:27:03