7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Nurhashim Haron (#521)
Finished
TIME:  07:23:00
Place
337  OF 455
Male
275  OF 377
50-54
20  OF 36

Swim 00:51:37 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:36
Swim 1.9k 00:51:37 00:51:37 376 310 27 2.2 / 27:10 08:16:14

T1 00:07:06 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:06 00:58:44 310 251 20 - / - 08:23:21

Cycle 03:15:44 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:03:45 01:02:29 256 218 15 31.99 / 01:52 08:27:06
Bike 13.5km 00:27:04 01:29:33 248 216 16 26.28 / 02:16 08:54:10
Bike 16.3km 00:06:45 01:36:19 225 201 15 26.02 / 02:18 09:00:55
Bike 39km 00:42:30 02:18:50 214 189 12 29.21 / 02:03 09:43:26
Bike 79.7km 01:32:45 03:51:35 247 213 17 27.66 / 02:10 11:16:12
Bike 90k 00:22:53 04:14:29 242 210 17 27.58 / 02:10 11:39:05

T2 00:04:15 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:15 04:18:44 314 252 17 - / - 11:43:20

Run 03:04:16 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:07 04:20:52 377 311 28 11.57 / 05:11 11:45:28
Run2.8km 00:17:04 04:37:56 378 308 23 8.74 / 06:51 12:02:33
Run 8.2km 00:47:46 05:25:43 408 331 26 7.34 / 08:10 12:50:19
Run 9.1km 00:11:34 05:37:17 366 297 31 6.95 / 08:37 13:01:54
Run 14.4km 00:49:59 06:27:17 420 342 31 6.72 / 08:55 13:51:53
Run 19.7km 00:46:34 07:13:51 396 321 25 6.74 / 08:53 14:38:28
Run 00:09:09 07:23:00 393 318 25 6.87 / 08:44 14:47:37