7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Erik Hor King Wah (#519)
Finished
TIME:  07:39:25
Place
375  OF 455
Male
308  OF 377
50-54
23  OF 36

Swim 00:51:25 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:32
Swim 1.9k 00:51:25 00:51:25 373 307 26 2.21 / 27:03 08:10:58

T1 00:06:56 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:56 00:58:21 291 235 19 - / - 08:17:54

Cycle 03:29:52 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:03:58 01:02:20 332 285 23 30.14 / 01:59 08:21:53
Bike 13.5km 00:28:27 01:30:48 316 271 21 24.97 / 02:24 08:50:21
Bike 16.3km 00:07:48 01:38:36 320 275 20 24.29 / 02:28 08:58:09
Bike 39km 00:45:36 02:24:13 313 269 21 27.25 / 02:12 09:43:46
Bike 79.7km 01:38:40 04:02:54 319 268 20 25.91 / 02:18 11:22:27
Bike 90k 00:25:20 04:28:14 323 273 21 25.72 / 02:19 11:47:47

T2 00:02:21 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:21 04:30:35 133 102 6 - / - 11:50:08

Run 03:08:49 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:41 04:32:16 204 169 13 11.57 / 05:11 11:51:49
Run2.8km 00:14:42 04:46:59 257 208 16 10.24 / 05:51 12:06:32
Run 8.2km 00:46:46 05:33:45 372 301 22 7.78 / 07:42 12:53:18
Run 9.1km 00:09:10 05:42:55 322 258 22 7.54 / 07:56 13:02:28
Run 14.4km 00:52:49 06:35:44 400 325 26 6.9 / 08:41 13:55:17
Run 19.7km 00:53:03 07:28:48 409 333 29 6.63 / 09:02 14:48:21
Run 00:10:36 07:39:25 411 335 28 6.7 / 08:56 14:58:58