7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Saw Khim Xu (#518)
Finished
TIME:  08:22:14
Place
449  OF 455
Female
78  OF 78
50-54
9  OF 9

Swim 00:48:02 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:31
Swim 1.9k 00:48:02 00:48:02 320 59 7 2.37 / 25:16 08:10:33

T1 00:06:02 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:02 00:54:04 226 44 5 - / - 08:16:35

Cycle 04:26:52 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 2km 00:04:33 00:58:38 430 72 9 26.27 / 02:16 08:21:09
Bike 13.5km 00:33:52 01:32:30 446 77 9 21.07 / 02:50 08:55:01
Bike 16.3km 00:11:07 01:43:37 448 77 9 19.73 / 03:02 09:06:09
Bike 39km 00:54:01 02:37:39 445 77 9 22.58 / 02:39 10:00:10
Bike 79.7km 02:12:55 04:50:34 452 78 9 20.21 / 02:58 12:13:06
Bike 90k 00:30:22 05:20:56 454 78 9 20.23 / 02:57 12:43:28

T2 00:02:01 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:01 05:22:58 99 21 2 - / - 12:45:29

Run 02:59:16 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 200mtrs 00:02:29 05:25:27 421 73 9 11.57 / 05:11 12:47:59
Run2.8km 00:21:14 05:46:42 446 78 9 7.07 / 08:28 13:09:13
Run 8.2km 00:48:34 06:35:17 435 78 9 6.8 / 08:49 13:57:48
Run 9.1km 01:45:19 08:20:36 397 70 8 3.07 / 19:31 15:43:07
Run 14.4km 08:36:48 07:30:43 413 77 9 6.76 / 08:52 14:53:15
Run 19.7km 00:43:07 08:13:50 382 74 9 6.91 / 08:40 15:36:22
Run 00:08:23 08:22:14 377 74 9 7.06 / 08:29 15:44:45