7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Andre Kuok (#515)
DNF
TIME: 
Place
 OF 455
Male
 OF 377
50-54
 OF 36

Swim 00:41:40 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:24
Swim 1.9k 00:41:40 00:41:40 - - - 2.73 / 21:56 08:00:05

T1 00:08:29 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:29 00:50:09 - - - - / - 08:08:34

Cycle 05:17:09 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:04:30 00:54:40 - - - 26.58 / 02:15 08:13:05
Bike 13.5km 00:34:48 01:29:29 - - - 20.59 / 02:54 08:47:54
Bike 16.3km 00:10:52 01:40:22 - - - 19.48 / 03:04 08:58:46
Bike 39km 01:04:35 02:44:58 - - - 20.38 / 02:56 10:03:22
Bike 79.7km 02:59:41 05:44:39 - - - 16.23 / 03:41 13:03:04
Bike 90k 00:22:39 06:07:19 - - - 17.02 / 03:31 13:25:44

T2 00:09:32 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:32 06:16:51 - - - - / - 13:35:16

Run 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:03:36 06:20:28 - - - 11.57 / 05:11 13:38:53
Run2.8km 00:24:04 06:44:32 - - - 6.06 / 09:53 14:02:57
Run 8.2km 00:57:17 07:41:50 - - - 5.78 / 10:21 15:00:15
Run 9.1km 00:11:14 07:53:04 - - - 5.67 / 10:34 15:11:29
Run 14.4km 00:55:40 08:48:45 - - - 5.68 / 10:32 16:07:10