7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Nacha Wongthaworn (#514)
Finished
TIME:  07:51:27
Place
400  OF 455
Male
328  OF 377
50-54
28  OF 36

Swim 00:40:32 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:54
Swim 1.9k 00:40:32 00:40:32 159 132 13 2.81 / 21:20 07:58:27

T1 00:13:24 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:13:24 00:53:57 451 373 36 - / - 08:11:51

Cycle 03:40:57 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:04:47 00:58:45 441 365 35 25 / 02:23 08:16:39
Bike 13.5km 00:34:19 01:33:04 448 371 36 20.7 / 02:53 08:50:58
Bike 16.3km 00:08:41 01:41:46 443 369 34 20.45 / 02:55 08:59:40
Bike 39km 00:51:43 02:33:29 431 361 33 23.5 / 02:33 09:51:23
Bike 79.7km 01:38:09 04:11:38 386 327 28 24.18 / 02:28 11:29:33
Bike 90k 00:23:15 04:34:54 378 320 27 24.43 / 02:27 11:52:49

T2 00:07:04 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:04 04:41:58 428 352 35 - / - 11:59:53

Run 03:09:29 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:03:14 04:45:13 449 373 35 11.57 / 05:11 12:03:07
Run2.8km 00:18:49 05:04:03 432 356 34 7.61 / 07:53 12:21:57
Run 8.2km 00:45:10 05:49:14 415 338 29 7.31 / 08:12 13:07:08
Run 9.1km 00:08:49 05:58:03 346 278 25 7.17 / 08:21 13:15:57
Run 14.4km 00:48:22 06:46:26 397 322 25 6.94 / 08:38 14:04:20
Run 19.7km 00:52:55 07:39:21 404 329 27 6.66 / 09:00 14:57:15
Run 00:12:06 07:51:27 415 338 30 6.68 / 08:58 15:09:22