7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Charles Teng (#510)
Finished
TIME:  06:05:57
Place
143  OF 455
Male
119  OF 377
50-54
9  OF 36

Swim 00:40:46 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:39
Swim 1.9k 00:40:46 00:40:46 166 138 14 2.79 / 21:27 07:59:25

T1 00:07:12 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:12 00:47:59 316 257 21 - / - 08:06:38

Cycle 03:04:54 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:03:23 00:51:22 115 101 7 35.46 / 01:41 08:10:01
Bike 13.5km 00:26:17 01:17:39 184 165 12 27.28 / 02:11 08:36:19
Bike 16.3km 00:07:26 01:25:06 197 175 12 26.34 / 02:16 08:43:45
Bike 39km 00:42:08 02:07:14 202 180 11 29.52 / 02:01 09:25:53
Bike 79.7km 01:24:08 03:31:22 172 152 10 29.26 / 02:03 10:50:01
Bike 90k 00:21:31 03:52:53 164 147 11 29.2 / 02:03 11:11:33

T2 00:03:25 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:25 03:56:19 242 192 12 - / - 11:14:58

Run 02:09:37 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:21 03:57:41 63 51 3 11.57 / 05:11 11:16:20
Run2.8km 00:11:42 04:09:24 94 80 5 12.84 / 04:40 11:28:03
Run 8.2km 00:32:06 04:41:30 120 98 7 10.88 / 05:30 12:00:10
Run 9.1km 00:05:40 04:47:11 91 74 7 10.73 / 05:35 12:05:50
Run 14.4km 00:36:28 05:23:40 132 106 8 9.89 / 06:03 12:42:19
Run 19.7km 00:35:55 05:59:35 135 108 9 9.58 / 06:15 13:18:14
Run 00:06:21 06:05:57 128 101 6 9.76 / 06:08 13:24:36