7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

PRAYUT BOONTHUNG (#509)
Finished
TIME:  08:22:41
Place
451  OF 455
Male
373  OF 377
50-54
35  OF 36

Swim 00:53:01 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:30
Swim 1.9k 00:53:01 00:53:01 404 333 33 2.14 / 27:54 08:13:32

T1 00:07:47 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:47 01:00:48 344 283 25 - / - 08:21:19

Cycle 04:11:21 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:03:59 01:04:48 340 291 25 30.01 / 01:59 08:25:18
Bike 13.5km 00:31:08 01:35:56 410 344 30 23.05 / 02:36 08:56:27
Bike 16.3km 00:14:15 01:50:11 447 371 36 19.8 / 03:01 09:10:42
Bike 39km 00:53:01 02:43:12 441 366 35 22.84 / 02:37 10:03:43
Bike 79.7km 01:59:30 04:42:43 443 367 35 21.54 / 02:47 12:03:14
Bike 90k 00:29:26 05:12:10 445 369 35 21.48 / 02:47 12:32:40

T2 00:05:19 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:19 05:17:30 386 319 27 - / - 12:38:00

Run 03:05:11 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:15 05:19:46 396 327 32 11.57 / 05:11 12:40:16
Run2.8km 00:19:02 05:38:48 426 350 32 7.88 / 07:36 12:59:19
Run 8.2km 00:48:23 06:27:12 427 350 32 7.05 / 08:30 13:47:43
Run 9.1km 00:08:22 06:35:35 364 295 30 6.99 / 08:34 13:56:05
Run 14.4km 00:48:47 07:24:23 407 331 27 6.8 / 08:48 14:44:53
Run 19.7km 00:48:33 08:12:57 397 322 26 6.73 / 08:54 15:33:27
Run 00:09:44 08:22:41 399 324 26 6.83 / 08:46 15:43:11