7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

shaun power (#507)
Finished
TIME:  07:25:02
Place
345  OF 455
Male
282  OF 377
50-54
21  OF 36

Swim 00:40:11 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:15
Swim 1.9k 00:40:11 00:40:11 151 128 11 2.83 / 21:09 07:58:26

T1 00:06:03 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:03 00:46:14 227 183 12 - / - 08:04:30

Cycle 03:32:23 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:03:58 00:50:13 334 287 24 30.13 / 01:59 08:08:29
Bike 13.5km 00:28:58 01:19:12 338 288 23 24.57 / 02:26 08:37:27
Bike 16.3km 00:07:58 01:27:10 339 289 23 23.89 / 02:30 08:45:26
Bike 39km 00:47:18 02:14:29 352 298 24 26.51 / 02:15 09:32:44
Bike 79.7km 01:39:27 03:53:56 342 287 23 25.47 / 02:21 11:12:11
Bike 90k 00:24:42 04:18:38 341 288 23 25.42 / 02:21 11:36:54

T2 00:04:21 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:21 04:22:59 318 256 18 - / - 11:41:15

Run 03:02:02 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:41 04:24:41 207 171 14 11.57 / 05:11 11:42:56
Run2.8km 00:15:46 04:40:28 312 251 20 9.61 / 06:14 11:58:43
Run 8.2km 00:45:28 05:25:56 368 297 21 7.81 / 07:40 12:44:12
Run 9.1km 00:08:08 05:34:04 308 245 20 7.68 / 07:48 12:52:20
Run 14.4km 00:51:14 06:25:19 382 310 24 7.06 / 08:29 13:43:34
Run 19.7km 00:49:12 07:14:31 386 312 24 6.89 / 08:42 14:32:47
Run 00:10:30 07:25:02 388 313 24 6.95 / 08:37 14:43:17