7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Imran Jali (#506)
DNF
TIME: 
Place
 OF 455
Male
 OF 377
50-54
 OF 36

Swim 01:00:32 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:38
Swim 1.9k 01:00:32 01:00:32 - - - 1.88 / 31:51 08:26:10

T1 00:12:26 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:12:26 01:12:58 - - - - / - 08:38:36

Cycle 04:05:30 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:04:27 01:17:26 - - - 26.89 / 02:13 08:43:04
Bike 13.5km 00:32:38 01:50:05 - - - 21.83 / 02:44 09:15:43
Bike 16.3km 00:09:50 01:59:55 - - - 20.83 / 02:52 09:25:33
Bike 39km 00:51:54 02:51:50 - - - 23.67 / 02:32 10:17:28
Bike 79.7km 01:59:30 04:51:21 - - - 21.89 / 02:44 12:16:59
Bike 90k 00:27:08 05:18:29 - - - 21.99 / 02:43 12:44:07

T2 00:07:22 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:22 05:25:52 - - - - / - 12:51:30

Run 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:03:12 05:29:05 - - - 11.57 / 05:11 12:54:43
Run2.8km 00:23:33 05:52:38 - - - 6.27 / 09:33 13:18:16
Run 8.2km 00:57:59 06:50:37 - - - 5.8 / 10:20 14:16:15
Run 9.1km 00:14:24 07:05:01 - - - 5.5 / 10:53 14:30:40
Run 14.4km 01:58:21 09:03:23 - - - 3.97 / 15:06 16:29:01