7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Seng Ming Tan (#501)
Finished
TIME:  07:39:59
Place
377  OF 455
Male
310  OF 377
45-49
49  OF 52

Swim 00:52:22 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:37
Swim 1.9k 00:52:22 00:52:22 389 321 50 2.17 / 27:33 08:16:59

T1 00:06:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:03 00:58:26 228 184 28 - / - 08:23:03

Cycle 03:31:30 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:56 01:02:23 321 275 39 30.38 / 01:58 08:27:00
Bike 13.5km 00:28:26 01:30:49 312 267 42 25 / 02:23 08:55:27
Bike 16.3km 00:07:51 01:38:40 319 274 43 24.29 / 02:28 09:03:18
Bike 39km 00:45:32 02:24:13 312 268 41 27.27 / 02:11 09:48:50
Bike 79.7km 01:39:07 04:03:21 324 273 45 25.85 / 02:19 11:27:58
Bike 90k 00:26:34 04:29:56 334 282 45 25.53 / 02:21 11:54:33

T2 00:07:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:06 04:37:02 430 354 48 - / - 12:01:39

Run 03:02:56 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:01 04:39:03 350 286 38 11.57 / 05:11 12:03:40
Run2.8km 00:15:15 04:54:19 299 242 38 9.72 / 06:10 12:18:56
Run 8.2km 00:43:40 05:38:00 349 279 41 8.07 / 07:26 13:02:37
Run 9.1km 00:09:52 05:47:53 307 244 37 7.7 / 07:47 13:12:30
Run 14.4km 00:51:23 06:39:16 380 308 45 7.06 / 08:29 14:03:53
Run 19.7km 00:51:42 07:30:58 392 317 47 6.79 / 08:49 14:55:35
Run 00:09:00 07:39:59 390 315 46 6.92 / 08:40 15:04:36