7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Clive Jardine (#499)
Finished
TIME:  07:08:31
Place
298  OF 455
Male
242  OF 377
45-49
36  OF 52

Swim 00:34:42 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:44
Swim 1.9k 00:34:42 00:34:42 64 51 6 3.28 / 18:16 07:54:27

T1 00:08:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:40 00:43:22 382 314 43 - / - 08:03:07

Cycle 03:19:05 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:49 00:47:11 276 235 33 31.42 / 01:54 08:06:56
Bike 13.5km 00:26:39 01:13:51 228 202 29 26.58 / 02:15 08:33:35
Bike 16.3km 00:07:04 01:20:55 221 198 30 26.04 / 02:18 08:40:40
Bike 39km 00:45:04 02:05:59 265 230 34 28.32 / 02:07 09:25:44
Bike 79.7km 01:31:40 03:37:40 256 220 31 27.43 / 02:11 10:57:24
Bike 90k 00:24:48 04:02:28 263 226 32 27.12 / 02:12 11:22:13

T2 00:05:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:44 04:08:12 399 329 47 - / - 11:27:57

Run 03:00:18 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:44 04:09:57 233 191 28 11.57 / 05:11 11:29:42
Run2.8km 00:14:58 04:24:56 272 218 31 10.04 / 05:58 11:44:41
Run 8.2km 00:41:35 05:06:32 314 253 36 8.43 / 07:06 12:26:17
Run 9.1km 00:08:31 05:15:03 271 216 33 8.16 / 07:20 12:34:48
Run 14.4km 00:50:12 06:05:15 350 279 40 7.38 / 08:07 13:25:00
Run 19.7km 00:52:47 06:58:03 376 304 43 6.95 / 08:37 14:17:47
Run 00:10:28 07:08:31 383 309 45 7.02 / 08:32 14:28:16