7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

ISA ASTURIAS (#492)
Finished
TIME:  06:48:51
Place
250  OF 455
Female
44  OF 78
45-49
10  OF 16

Swim 00:40:53 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:28
Swim 1.9k 00:40:53 00:40:53 169 31 7 2.78 / 21:31 07:57:22

T1 00:05:17 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:17 00:46:11 163 34 8 - / - 08:02:40

Cycle 03:27:08 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2km 00:04:14 00:50:26 386 62 12 28.3 / 02:07 08:06:55
Bike 13.5km 00:28:18 01:18:44 323 47 12 24.88 / 02:24 08:35:13
Bike 16.3km 00:07:58 01:26:43 328 48 12 24.12 / 02:29 08:43:12
Bike 39km 00:47:05 02:13:49 341 52 12 26.7 / 02:14 09:30:18
Bike 79.7km 01:34:48 03:48:37 307 47 12 26.21 / 02:17 11:05:06
Bike 90k 00:24:43 04:13:20 304 46 11 26.06 / 02:18 11:29:49

T2 00:04:35 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:35 04:17:55 337 64 14 - / - 11:34:24

Run 02:30:55 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:02:06 04:20:02 373 66 15 11.57 / 05:11 11:36:31
Run2.8km 00:17:12 04:37:14 383 72 16 8.69 / 06:53 11:53:43
Run 8.2km 00:36:44 05:13:59 278 56 12 8.77 / 06:50 12:30:28
Run 9.1km 00:07:51 05:21:50 234 50 11 8.54 / 07:01 12:38:19
Run 14.4km 00:38:40 06:00:31 249 51 12 8.42 / 07:07 13:17:00
Run 19.7km 00:40:15 06:40:47 242 50 12 8.27 / 07:15 13:57:16
Run 00:08:04 06:48:51 237 48 12 8.38 / 07:09 14:05:20