7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

YL Lum (#488)
Finished
TIME:  07:15:51
Place
316  OF 455
Male
258  OF 377
45-49
40  OF 52

Swim 00:41:46 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:09
Swim 1.9k 00:41:46 00:41:46 186 151 23 2.72 / 21:59 07:59:56

T1 00:07:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:43 00:49:30 342 281 41 - / - 08:07:39

Cycle 03:27:12 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:20 00:53:50 411 343 48 27.63 / 02:10 08:11:59
Bike 13.5km 00:29:02 01:22:53 362 306 48 24.26 / 02:28 08:41:02
Bike 16.3km 00:07:59 01:30:52 360 305 47 23.63 / 02:32 08:49:02
Bike 39km 00:45:26 02:16:19 325 278 45 26.95 / 02:13 09:34:28
Bike 79.7km 01:35:21 03:51:41 305 259 39 26.24 / 02:17 11:09:50
Bike 90k 00:25:02 04:16:43 306 260 40 26.05 / 02:18 11:34:52

T2 00:04:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:39 04:21:22 344 280 43 - / - 11:39:31

Run 02:54:29 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:07 04:23:29 375 309 44 11.57 / 05:11 11:41:39
Run2.8km 00:17:03 04:40:33 374 304 46 8.75 / 06:51 11:58:42
Run 8.2km 00:42:09 05:22:42 355 285 43 8.02 / 07:28 12:40:52
Run 9.1km 00:07:55 05:30:38 296 234 36 7.88 / 07:36 12:48:48
Run 14.4km 00:47:03 06:17:42 346 275 39 7.42 / 08:04 13:35:51
Run 19.7km 00:48:29 07:06:11 357 287 41 7.17 / 08:22 14:24:21
Run 00:09:40 07:15:51 358 287 41 7.25 / 08:16 14:34:01