7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Dahari Abdul Aziz (#487)
Finished
TIME:  07:31:38
Place
356  OF 455
Male
292  OF 377
45-49
45  OF 52

Swim 00:48:38 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:46
Swim 1.9k 00:48:38 00:48:38 329 268 40 2.34 / 25:35 08:12:24

T1 00:08:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:08 00:56:46 360 295 42 - / - 08:20:33

Cycle 03:32:28 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:43 01:00:30 245 209 30 32.16 / 01:51 08:24:16
Bike 13.5km 00:28:51 01:29:22 326 279 44 24.84 / 02:24 08:53:08
Bike 16.3km 00:08:00 01:37:22 331 282 45 24.08 / 02:29 09:01:09
Bike 39km 00:47:22 02:24:45 347 293 46 26.6 / 02:15 09:48:31
Bike 79.7km 01:39:18 04:04:03 339 285 46 25.53 / 02:20 11:27:49
Bike 90k 00:25:12 04:29:15 343 289 47 25.41 / 02:21 11:53:01

T2 00:03:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:39 04:32:55 260 209 34 - / - 11:56:41

Run 02:58:43 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:36 04:35:31 428 354 50 11.57 / 05:11 11:59:17
Run2.8km 00:17:23 04:52:55 398 325 51 8.39 / 07:08 12:16:41
Run 8.2km 00:41:20 05:34:15 354 284 42 8.02 / 07:28 12:58:01
Run 9.1km 00:07:28 05:41:43 292 230 35 7.93 / 07:33 13:05:29
Run 14.4km 00:46:40 06:28:24 344 273 38 7.48 / 08:01 13:52:10
Run 19.7km 00:52:45 07:21:10 367 296 42 7.02 / 08:32 14:44:56
Run 00:10:28 07:31:38 373 301 43 7.08 / 08:28 14:55:25