7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Matt Prystav (#485)
Finished
TIME:  06:01:11
Place
135  OF 455
Male
113  OF 377
45-49
17  OF 52

Swim 00:37:23 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:53
Swim 1.9k 00:37:23 00:37:23 94 78 13 3.04 / 19:40 07:54:17

T1 00:07:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:00 00:44:24 298 240 36 - / - 08:01:17

Cycle 02:51:23 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:18 00:47:42 89 77 12 36.29 / 01:39 08:04:36
Bike 13.5km 00:24:28 01:12:10 94 83 14 29.16 / 02:03 08:29:04
Bike 16.3km 00:06:09 01:18:20 88 77 13 28.82 / 02:04 08:35:13
Bike 39km 00:39:55 01:58:16 102 91 15 31.68 / 01:53 09:15:09
Bike 79.7km 01:18:24 03:16:40 94 84 12 31.4 / 01:54 10:33:34
Bike 90k 00:19:07 03:35:48 88 78 10 31.5 / 01:54 10:52:41

T2 00:05:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:02 03:40:51 371 306 44 - / - 10:57:44

Run 02:20:20 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:41 03:42:32 201 167 26 11.57 / 05:11 10:59:25
Run2.8km 00:12:56 03:55:28 166 139 20 11.48 / 05:13 11:12:22
Run 8.2km 00:33:38 04:29:06 167 139 18 10.19 / 05:53 11:46:00
Run 9.1km 00:06:21 04:35:28 129 106 14 9.99 / 06:00 11:52:22
Run 14.4km 00:40:32 05:16:01 201 164 22 9.07 / 06:36 12:32:55
Run 19.7km 00:38:43 05:54:44 196 159 21 8.82 / 06:47 13:11:38
Run 00:06:26 06:01:11 188 151 20 9.02 / 06:39 13:18:05