7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Irwan Tjiu (#477)
Finished
TIME:  07:32:14
Place
357  OF 455
Male
293  OF 377
45-49
46  OF 52

Swim 00:46:14 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:55
Swim 1.9k 00:46:14 00:46:14 279 229 33 2.46 / 24:20 08:08:10

T1 00:05:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:50 00:52:04 207 168 26 - / - 08:14:00

Cycle 03:33:25 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:50 00:55:55 285 244 35 31.2 / 01:55 08:17:51
Bike 13.5km 00:27:14 01:23:09 258 223 32 26.06 / 02:18 08:45:05
Bike 16.3km 00:07:26 01:30:35 260 225 32 25.39 / 02:21 08:52:31
Bike 39km 00:43:16 02:13:52 250 219 31 28.6 / 02:05 09:35:47
Bike 79.7km 01:47:12 04:01:04 349 293 48 25.3 / 02:22 11:23:00
Bike 90k 00:24:24 04:25:29 350 294 48 25.3 / 02:22 11:47:25

T2 00:03:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:00 04:28:30 199 159 23 - / - 11:50:26

Run 03:03:44 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:03 04:30:33 362 297 42 11.57 / 05:11 11:52:29
Run2.8km 00:17:20 04:47:54 385 313 49 8.65 / 06:55 12:09:50
Run 8.2km 00:44:13 05:32:08 381 310 47 7.73 / 07:45 12:54:03
Run 9.1km 00:08:35 05:40:44 321 257 39 7.55 / 07:56 13:02:39
Run 14.4km 00:50:41 06:31:26 390 316 47 7.02 / 08:32 13:53:21
Run 19.7km 00:50:50 07:22:16 391 316 46 6.8 / 08:49 14:44:12
Run 00:09:58 07:32:14 392 317 47 6.89 / 08:42 14:54:10