7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Guillaume Parain (#476)
Finished
TIME:  06:00:07
Place
130  OF 455
Male
111  OF 377
45-49
16  OF 52

Swim 00:37:45 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:28
Swim 1.9k 00:37:45 00:37:45 99 83 14 3.01 / 19:52 07:55:14

T1 00:06:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:05 00:43:50 233 188 30 - / - 08:01:19

Cycle 02:59:30 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:14 00:47:05 80 69 9 36.94 / 01:37 08:04:34
Bike 13.5km 00:25:41 01:12:46 150 134 18 27.99 / 02:08 08:30:15
Bike 16.3km 00:06:49 01:19:36 151 135 19 27.34 / 02:11 08:37:05
Bike 39km 00:39:37 01:59:13 129 117 17 31.03 / 01:55 09:16:42
Bike 79.7km 01:21:33 03:20:47 118 107 16 30.46 / 01:58 10:38:15
Bike 90k 00:22:34 03:43:21 126 115 17 30.08 / 01:59 11:00:50

T2 00:03:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:09 03:46:30 213 167 26 - / - 11:03:59

Run 02:13:36 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:54 03:48:24 306 247 34 11.57 / 05:11 11:05:53
Run2.8km 00:12:18 04:00:43 151 126 17 11.82 / 05:04 11:18:11
Run 8.2km 00:32:45 04:33:28 144 117 17 10.47 / 05:43 11:50:57
Run 14.4km 00:00:00 05:14:16 138 111 16 9.84 / 06:05 12:31:44
Run 19.7km 00:38:13 05:52:29 149 119 16 9.38 / 06:23 13:09:58
Run 00:07:37 06:00:07 148 118 16 9.47 / 06:19 13:17:36