7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

gerard altea (#472)
Finished
TIME:  07:27:00
Place
348  OF 455
Male
284  OF 377
45-49
43  OF 52

Swim 00:47:14 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:45
Swim 1.9k 00:47:14 00:47:14 304 250 34 2.41 / 24:51 08:10:00

T1 00:05:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:56 00:53:11 217 177 27 - / - 08:15:57

Cycle 03:21:23 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:01 00:57:12 348 296 41 29.8 / 02:00 08:19:58
Bike 13.5km 00:27:25 01:24:38 274 239 36 25.74 / 02:19 08:47:24
Bike 16.3km 00:07:24 01:32:03 271 236 34 25.16 / 02:23 08:54:49
Bike 39km 00:43:24 02:15:27 255 223 32 28.44 / 02:06 09:38:13
Bike 79.7km 01:36:04 03:51:31 280 241 37 26.81 / 02:14 11:14:17
Bike 90k 00:23:02 04:14:34 275 236 35 26.81 / 02:14 11:37:20

T2 00:03:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:17 04:17:52 228 182 29 - / - 11:40:38

Run 03:09:08 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:48 04:19:41 265 214 30 11.57 / 05:11 11:42:26
Run2.8km 00:15:38 04:35:19 310 250 40 9.62 / 06:14 11:58:05
Run 8.2km 00:40:21 05:15:41 309 249 35 8.51 / 07:03 12:38:26
Run 9.1km 00:08:00 05:23:41 257 204 29 8.29 / 07:13 12:46:27
Run 14.4km 00:52:36 06:16:17 362 291 43 7.29 / 08:13 13:39:03
Run 19.7km 00:59:49 07:16:06 410 334 49 6.63 / 09:02 14:38:52
Run 00:10:54 07:27:00 412 336 49 6.69 / 08:57 14:49:46