7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Cheah Kean seng (#471)
Finished
TIME:  06:25:10
Place
189  OF 455
Male
160  OF 377
45-49
23  OF 52

Swim 00:42:38 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:44
Swim 1.9k 00:42:38 00:42:38 206 168 26 2.67 / 22:26 08:00:22

T1 00:05:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:44 00:48:22 198 159 22 - / - 08:06:07

Cycle 02:52:34 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:19 00:51:42 98 85 13 36.05 / 01:39 08:09:26
Bike 13.5km 00:23:31 01:15:14 68 60 9 30.16 / 01:59 08:32:58
Bike 16.3km 00:06:26 01:21:40 71 62 8 29.37 / 02:02 08:39:24
Bike 39km 00:37:15 01:58:56 64 57 7 33.16 / 01:48 09:16:40
Bike 79.7km 01:21:11 03:20:07 91 81 10 31.51 / 01:54 10:37:51
Bike 90k 00:20:50 03:40:57 93 83 11 31.29 / 01:55 10:58:41

T2 00:03:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:05 03:44:03 206 163 24 - / - 11:01:47

Run 02:41:06 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:50 03:46:54 437 363 52 11.57 / 05:11 11:04:38
Run2.8km 00:16:25 04:03:19 379 309 48 8.71 / 06:52 11:21:03
Run 8.2km 00:37:55 04:41:14 295 237 33 8.6 / 06:58 11:58:58
Run 14.4km 00:00:00 05:30:32 281 225 31 8.11 / 07:23 12:48:16
Run 19.7km 00:43:55 06:14:27 280 222 31 7.85 / 07:38 13:32:12
Run 00:10:42 06:25:10 291 232 32 7.85 / 07:38 13:42:54