7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Mohd Najib Idrus (#468)
Finished
TIME:  06:30:42
Place
204  OF 455
Male
171  OF 377
45-49
25  OF 52

Swim 00:49:30 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:37
Swim 1.9k 00:49:30 00:49:30 344 282 45 2.3 / 26:03 08:14:08

T1 00:07:21 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:21 00:56:51 323 264 38 - / - 08:21:29

Cycle 03:02:17 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:25 01:00:17 128 111 18 35.02 / 01:42 08:24:54
Bike 13.5km 00:25:57 01:26:15 173 155 21 27.56 / 02:10 08:50:52
Bike 16.3km 00:06:43 01:32:58 164 146 20 27.08 / 02:12 08:57:35
Bike 39km 00:40:34 02:13:32 150 137 19 30.51 / 01:57 09:38:09
Bike 79.7km 01:23:35 03:37:07 148 133 20 29.83 / 02:00 11:01:45
Bike 90k 00:22:02 03:59:09 144 129 20 29.62 / 02:01 11:23:47

T2 00:03:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:32 04:02:41 253 202 31 - / - 11:27:19

Run 02:28:00 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:35 04:04:16 152 125 20 11.57 / 05:11 11:28:54
Run2.8km 00:13:45 04:18:02 201 167 23 10.94 / 05:28 11:42:39
Run 8.2km 00:36:24 04:54:27 222 182 27 9.5 / 06:18 12:19:04
Run 9.1km 00:06:42 05:01:10 171 138 21 9.33 / 06:25 12:25:47
Run 14.4km 00:39:28 05:40:38 221 177 24 8.82 / 06:48 13:05:16
Run 19.7km 00:41:18 06:21:57 222 177 24 8.48 / 07:04 13:46:34
Run 00:08:44 06:30:42 223 178 23 8.55 / 07:00 13:55:19