7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Chen Jeong Shyan (#466)
Finished
TIME:  07:31:28
Place
354  OF 455
Male
290  OF 377
45-49
44  OF 52

Swim 00:51:25 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:10
Swim 1.9k 00:51:25 00:51:25 374 308 47 2.21 / 27:04 08:11:36

T1 00:05:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:38 00:57:03 187 150 20 - / - 08:17:14

Cycle 03:47:27 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:58 01:01:02 329 282 40 30.21 / 01:59 08:21:12
Bike 13.5km 00:28:31 01:29:34 318 273 43 24.92 / 02:24 08:49:44
Bike 16.3km 00:08:02 01:37:36 329 281 44 24.12 / 02:29 08:57:46
Bike 39km 00:47:27 02:25:03 349 295 47 26.59 / 02:15 09:45:14
Bike 79.7km 01:51:22 04:16:26 392 330 50 23.98 / 02:30 11:36:37
Bike 90k 00:28:04 04:44:31 399 334 50 23.74 / 02:31 12:04:41

T2 00:04:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:12 04:48:43 306 244 40 - / - 12:08:54

Run 02:42:44 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:56 04:50:40 327 266 37 11.57 / 05:11 12:10:50
Run2.8km 00:16:15 05:06:55 341 276 44 9.23 / 06:29 12:27:06
Run 8.2km 00:39:16 05:46:11 304 244 34 8.56 / 07:00 13:06:22
Run 9.1km 00:07:50 05:54:02 251 198 28 8.35 / 07:10 13:14:13
Run 14.4km 00:44:49 06:38:52 304 243 33 7.84 / 07:38 13:59:03
Run 19.7km 00:44:20 07:23:13 306 244 33 7.65 / 07:50 14:43:23
Run 00:08:15 07:31:28 301 240 33 7.77 / 07:42 14:51:38