7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Jimmy Pangestoe (#461)
Finished
TIME:  05:45:13
Place
94  OF 455
Male
78  OF 377
45-49
14  OF 52

Swim 00:47:55 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:19
Swim 1.9k 00:47:55 00:47:55 316 258 38 2.37 / 25:13 08:07:15

T1 00:05:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:48 00:53:44 203 164 24 - / - 08:13:03

Cycle 02:54:05 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:33 00:57:18 187 159 24 33.67 / 01:46 08:16:37
Bike 13.5km 00:24:13 01:21:31 96 85 15 29.14 / 02:03 08:40:51
Bike 16.3km 00:06:08 01:27:40 89 78 14 28.82 / 02:04 08:46:59
Bike 39km 00:38:59 02:06:39 90 79 12 32.08 / 01:52 09:25:59
Bike 79.7km 01:18:56 03:25:35 93 83 11 31.48 / 01:54 10:44:55
Bike 90k 00:22:13 03:47:49 102 92 14 31.01 / 01:56 11:07:09

T2 00:01:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:23 03:49:12 45 31 5 - / - 11:08:32

Run 01:56:00 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:20 03:50:33 58 46 7 11.57 / 05:11 11:09:52
Run2.8km 00:10:50 04:01:23 57 46 9 13.79 / 04:20 11:20:43
Run 8.2km 00:28:51 04:30:15 62 52 9 11.98 / 05:00 11:49:35
Run 9.1km 00:05:03 04:35:19 44 35 7 11.84 / 05:04 11:54:38
Run 14.4km 00:31:15 05:06:35 70 57 10 11.16 / 05:22 12:25:54
Run 19.7km 00:31:47 05:38:22 77 62 11 10.82 / 05:32 12:57:42
Run 00:06:50 05:45:13 77 62 11 10.91 / 05:29 13:04:32