7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Andy Williams (#459)
Finished
TIME:  05:17:41
Place
53  OF 455
Male
44  OF 377
45-49
5  OF 52

Swim 00:31:00 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:15:12
Swim 1.9k 00:31:00 00:31:00 35 27 2 3.67 / 16:19 07:46:13

T1 00:03:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:38 00:34:39 62 49 4 - / - 07:49:51

Cycle 02:42:20 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:10 00:37:49 66 57 8 37.79 / 01:35 07:53:02
Bike 13.5km 00:22:44 01:00:34 46 39 4 31.25 / 01:55 08:15:46
Bike 16.3km 00:05:59 01:06:33 44 37 4 30.65 / 01:57 08:21:45
Bike 39km 00:37:04 01:43:38 50 43 4 33.92 / 01:46 08:58:50
Bike 79.7km 01:13:55 02:57:33 50 44 6 33.46 / 01:47 10:12:46
Bike 90k 00:19:26 03:16:59 50 44 6 33.26 / 01:48 10:32:12

T2 00:02:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:20 03:19:19 129 99 19 - / - 10:34:32

Run 01:58:21 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:27 03:20:47 94 78 10 11.57 / 05:11 10:35:59
Run2.8km 00:11:30 03:32:17 92 78 12 12.96 / 04:37 10:47:29
Run 8.2km 00:29:35 04:01:53 88 75 13 11.56 / 05:11 11:17:05
Run 14.4km 00:00:00 04:38:20 82 67 13 10.93 / 05:29 11:53:33
Run 19.7km 00:31:44 05:10:05 82 67 13 10.67 / 05:37 12:25:17
Run 00:07:35 05:17:41 83 68 13 10.69 / 05:36 12:32:53