7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Leong Yoong Onn (#456)
Finished
TIME:  08:00:12
Place
414  OF 455
Male
340  OF 377
45-49
51  OF 52

Swim 00:51:59 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:26
Swim 1.9k 00:51:59 00:51:59 379 313 49 2.19 / 27:21 08:16:26

T1 00:07:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:34 00:59:33 333 272 40 - / - 08:24:00

Cycle 03:29:27 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:17 01:03:50 398 334 45 28 / 02:08 08:28:17
Bike 13.5km 00:27:29 01:31:20 286 249 38 25.49 / 02:21 08:55:47
Bike 16.3km 00:08:07 01:39:27 303 260 41 24.51 / 02:26 09:03:54
Bike 39km 00:45:34 02:25:02 306 262 39 27.37 / 02:11 09:49:29
Bike 79.7km 01:39:12 04:04:14 321 270 42 25.89 / 02:19 11:28:41
Bike 90k 00:24:47 04:29:01 321 271 43 25.78 / 02:19 11:53:28

T2 00:05:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:43 04:34:44 398 328 46 - / - 11:59:11

Run 03:25:27 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:08 04:36:53 379 313 45 11.57 / 05:11 12:01:20
Run2.8km 00:17:46 04:54:39 396 323 50 8.43 / 07:06 12:19:06
Run 8.2km 00:49:18 05:43:58 425 348 52 7.1 / 08:26 13:08:25
Run 9.1km 00:09:46 05:53:44 367 298 44 6.91 / 08:40 13:18:11
Run 14.4km 00:57:58 06:51:43 440 362 52 6.3 / 09:30 14:16:10
Run 19.7km 00:57:05 07:48:49 445 367 52 6.09 / 09:51 15:13:16
Run 00:11:22 08:00:12 446 368 52 6.16 / 09:44 15:24:39