7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Yan Seng Lim (#454)
Not Classified
TIME:  08:43:02
Place
 OF 455
Male
 OF 377
45-49
 OF 52

Swim 00:54:54 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:16
Swim 1.9k 00:54:54 00:54:54 - - - 2.07 / 28:54 08:17:11

T1 00:10:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:25 01:05:19 - - - - / - 08:27:36

Cycle 03:58:05 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:09 01:09:29 - - - 28.82 / 02:04 08:31:46
Bike 13.5km 00:30:56 01:40:26 - - - 23.06 / 02:36 09:02:43
Bike 16.3km 00:09:07 01:49:33 - - - 22.11 / 02:42 09:11:50
Bike 39km 00:48:45 02:38:18 - - - 25.16 / 02:23 10:00:35
Bike 79.7km 01:58:52 04:37:11 - - - 22.57 / 02:39 11:59:27
Bike 90k 00:26:14 05:03:25 - - - 22.67 / 02:38 12:25:42

T2 00:04:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:58 05:08:23 - - - - / - 12:30:40

Run 03:34:38 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:52 05:11:16 - - - 11.57 / 05:11 12:33:32
Run2.8km 00:23:32 05:34:49 - - - 6.35 / 09:26 12:57:05
Run 8.2km 00:52:42 06:27:31 - - - 6.21 / 09:38 13:49:47
Run 9.1km 00:10:34 06:38:05 - - - 6.08 / 09:51 14:00:22
Run 14.4km 00:54:07 07:32:13 - - - 6 / 09:59 14:54:29
Run 19.7km 00:58:13 08:30:26 - - - 5.85 / 10:15 15:52:43
Run 00:12:35 08:43:02 - - - 5.89 / 10:10 16:05:18