7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Bryan Holmstrom (#453)
Not Classified
TIME:  09:02:46
Place
 OF 455
Male
 OF 377
45-49
 OF 52

Swim 00:36:00 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:53
Swim 1.9k 00:36:00 00:36:00 - - - 3.16 / 18:56 07:53:53

T1 00:06:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:44 00:42:44 - - - - / - 08:00:38

Cycle 04:27:21 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:06 00:46:51 - - - 29.16 / 02:03 08:04:45
Bike 13.5km 00:31:29 01:18:21 - - - 22.74 / 02:38 08:36:14
Bike 16.3km 00:09:34 01:27:56 - - - 21.64 / 02:46 08:45:49
Bike 39km 00:53:33 02:21:29 - - - 23.69 / 02:31 09:39:23
Bike 79.7km 02:23:20 04:44:50 - - - 19.75 / 03:02 12:02:43
Bike 90k 00:25:15 05:10:05 - - - 20.19 / 02:58 12:27:59

T2 00:03:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:08 05:13:14 - - - - / - 12:31:08

Run 03:49:32 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:55 05:16:09 - - - 11.57 / 05:11 12:34:03
Run2.8km 00:21:53 05:38:03 - - - 6.76 / 08:51 12:55:57
Run 8.2km 00:55:16 06:33:20 - - - 6.14 / 09:46 13:51:13
Run 9.1km 00:11:55 06:45:15 - - - 5.93 / 10:06 14:03:09
Run 14.4km 00:59:38 07:44:54 - - - 5.69 / 10:31 15:02:48
Run 19.7km 01:04:30 08:49:25 - - - 5.46 / 10:58 16:07:18
Run 00:13:21 09:02:46 - - - 5.51 / 10:52 16:20:40