7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Jef Hu (#451)
Finished
TIME:  07:03:40
Place
282  OF 455
Male
230  OF 377
45-49
32  OF 52

Swim 00:44:18 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:41
Swim 1.9k 00:44:18 00:44:18 238 194 28 2.57 / 23:19 08:06:59

T1 00:07:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:30 00:51:49 331 270 39 - / - 08:14:30

Cycle 03:23:11 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:53 00:55:43 302 258 37 30.77 / 01:56 08:18:24
Bike 13.5km 00:28:18 01:24:01 302 258 39 25.15 / 02:23 08:46:42
Bike 16.3km 00:07:20 01:31:22 289 251 38 24.72 / 02:25 08:54:03
Bike 39km 00:45:52 02:17:14 304 260 38 27.39 / 02:11 09:39:56
Bike 79.7km 01:32:54 03:50:09 279 240 36 26.81 / 02:14 11:12:50
Bike 90k 00:24:51 04:15:00 289 247 37 26.57 / 02:15 11:37:41

T2 00:03:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:56 04:18:56 287 230 38 - / - 11:41:38

Run 02:44:43 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:40 04:20:36 192 158 25 11.57 / 05:11 11:43:18
Run2.8km 00:15:34 04:36:11 297 240 37 9.74 / 06:09 11:58:52
Run 8.2km 00:41:06 05:17:18 315 254 37 8.43 / 07:07 12:39:59
Run 9.1km 00:07:40 05:24:58 262 209 30 8.26 / 07:15 12:47:39
Run 14.4km 00:47:07 06:12:06 332 265 36 7.63 / 07:51 13:34:47
Run 19.7km 00:44:12 06:56:18 318 253 37 7.51 / 07:59 14:18:59
Run 00:07:21 07:03:40 309 246 35 7.68 / 07:48 14:26:21