7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

OKI PANCORO (#450)
Finished
TIME:  08:22:20
Place
450  OF 455
Male
372  OF 377
45-49
52  OF 52

Swim 00:49:24 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:10
Swim 1.9k 00:49:24 00:49:24 342 280 44 2.3 / 26:00 08:11:35

T1 00:14:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:14:32 01:03:56 454 376 52 - / - 08:26:07

Cycle 03:57:44 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:16 01:08:12 395 332 44 28.1 / 02:08 08:30:23
Bike 13.5km 00:30:21 01:38:34 402 338 49 23.39 / 02:33 09:00:45
Bike 16.3km 00:10:42 01:49:16 429 360 51 21.57 / 02:46 09:11:27
Bike 39km 00:50:25 02:39:42 417 353 51 24.43 / 02:27 10:01:53
Bike 79.7km 01:54:04 04:33:46 425 356 51 22.78 / 02:37 11:55:57
Bike 90k 00:27:55 05:01:41 424 355 51 22.71 / 02:38 12:23:52

T2 00:04:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:25 05:06:06 325 263 42 - / - 12:28:17

Run 03:16:13 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:56 05:08:03 322 261 36 11.57 / 05:11 12:30:14
Run2.8km 00:16:38 05:24:41 358 290 45 9.04 / 06:38 12:46:52
Run 8.2km 00:48:10 06:12:51 405 328 49 7.37 / 08:08 13:35:02
Run 9.1km 00:09:23 06:22:14 348 280 42 7.17 / 08:21 13:44:25
Run 14.4km 00:55:58 07:18:12 431 353 50 6.54 / 09:10 14:40:23
Run 19.7km 00:55:24 08:13:37 438 360 51 6.3 / 09:31 15:35:48
Run 00:08:43 08:22:20 433 355 50 6.45 / 09:17 15:44:31